Do you ever feel overwhelmed or tense? Stress is a normal part of life, but if left unchecked, it can have a negative effect on your health. Fortunately, the Garmin Epix smartwatch has a unique feature called the Stress Level Monitor that can help you track your stress levels and take steps to reduce it. Here’s what the Garmin “Stress” metric actually means, and what you can do about it.
What is the Stress Level Monitor?
The Stress Level Monitor is a unique feature of the Garmin Epix smartwatch (and other Garmin watches). This monitor uses heart rate data to measure your overall stress level and provide you with an overall score. This score can be used to help you identify when you’re feeling stressed and take steps to reduce it.
What Does the Stress Level Monitor Measure?
The Stress Level Monitor measures your heart rate variability (HRV). This is the variation in the time between your heartbeats, and it can be used to measure your stress levels. The monitor uses this data to calculate an overall stress score, which can range from 0 (very relaxed) to 100 (very stressed).
What Can You Do About Stress?
Once you know your stress score, you can take steps to reduce it. Here are some tips for reducing stress:
- Take breaks throughout the day.
- Get enough rest and exercise.
- Spend time with family and friends.
- Practice stress-reducing activities like yoga or meditation.
- Talk to a therapist or counselor.
Conclusion
The Garmin Epix smartwatch has a unique feature called the Stress Level Monitor that can help you track your stress levels and take steps to reduce it. The Stress Level Monitor measures your heart rate variability (HRV) and provides you with an overall stress score. Once you know your score, you can take steps to reduce it by taking breaks, getting enough rest, spending time with family and friends, practicing stress-reducing activities, and talking to a therapist or counselor. With the Stress Level Monitor, you can make sure you’re staying healthy and managing your stress.