The Garmin Epix smartwatch is packed with features that can help you track your activity and stay connected. But did you know that your Garmin Epix smartwatch also has features that can help you improve your health? Here are three unique features of the Garmin Epix smartwatch that you may not know about, but that can vastly improve your health.
1. Body Battery Metric
The Body Battery metric is one of the most unique features of the Garmin Epix smartwatch. This metric uses a combination of data from your heart rate, activity level, and sleep quality to give you an overall energy score. This score can be used to help you track your energy levels throughout the day and make sure you’re getting enough rest.
2. Stress Level Monitor
The Stress Level monitor is another unique feature of the Garmin Epix smartwatch. This monitor can detect changes in your heart rate and provide an overall stress score. This score can be used to help you identify when you’re feeling stressed and take steps to reduce it.
3. Sleep Tracking
The Garmin Epix smartwatch also has a sleep tracking feature. This feature can detect when you’re asleep and provide you with data about your sleep quality, including how long you slept and how much restorative sleep you got. This data can help you identify patterns in your sleep and make sure you’re getting the rest you need.
Conclusion
The Garmin Epix smartwatch is packed with features that can help you track your activity and stay connected. But it also has features that can help you improve your health, such as the Body Battery metric, the Stress Level monitor, and the sleep tracking feature. With these unique features, you can make sure you’re getting enough rest and staying healthy.